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		<title>Whether You Are Overweight Or Slim &#8211; Weight Training Muscle Building Tips</title>
		<link>http://www.bodybuilding4all.com/additional-articles/whether-you-are-overweight-or-slim</link>
		<comments>http://www.bodybuilding4all.com/additional-articles/whether-you-are-overweight-or-slim#comments</comments>
		<pubDate>Tue, 19 Jan 2010 15:35:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[weight training muscle building]]></category>

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		<description><![CDATA[Whether you are overweight and want to start losing weight or you are slim and just want to tone up a bit, you are going to want to learn about some weight training muscle building tips that will help. Even for the most obese people there are a few weight training muscle building tips which [...]]]></description>
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		<title>Are Muscle Building Supplements Safe To Take?</title>
		<link>http://www.bodybuilding4all.com/additional-articles/are-muscle-building-supplements-safe-to-take</link>
		<comments>http://www.bodybuilding4all.com/additional-articles/are-muscle-building-supplements-safe-to-take#comments</comments>
		<pubDate>Tue, 19 Jan 2010 05:43:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[muscle building supplements]]></category>

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		<description><![CDATA[Not only is getting in shape important but staying in shape is just as much so. Burning fat and building muscle not only takes a healthy diet but also a great deal of motivation and dedication. Whether a person is obese or just starting to exercise again after a break, the idea of taking muscle [...]]]></description>
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		<title>Want To Know &#8211; How Long Does It Take To Build Muscle?</title>
		<link>http://www.bodybuilding4all.com/additional-articles/want-to-know-how-long-does-it-take-to-build-muscle</link>
		<comments>http://www.bodybuilding4all.com/additional-articles/want-to-know-how-long-does-it-take-to-build-muscle#comments</comments>
		<pubDate>Sun, 17 Jan 2010 21:59:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[build muscle]]></category>

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		<description><![CDATA[Anyone who is interested in getting started with exercise and working out first and foremost should be proud of themselves. Making the decision to be healthy and get in shape is certainly a hard one, especially if you plan to be serious about it and stay motivated. One of the most common questions that out [...]]]></description>
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		<title>Starting a Basic Diet for Muscle Building</title>
		<link>http://www.bodybuilding4all.com/additional-articles/starting-a-basic-diet-for-muscle-building</link>
		<comments>http://www.bodybuilding4all.com/additional-articles/starting-a-basic-diet-for-muscle-building#comments</comments>
		<pubDate>Sat, 16 Jan 2010 14:12:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[diet for building muscle]]></category>
		<category><![CDATA[diet for muscle building]]></category>

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		<description><![CDATA[One of the biggest myths about building muscle is that it is dependent on lifting weights; in fact it is diet that determines whether you will gain muscle. Weight training will only help you to build muscle when combined with a healthy, balanced diet. Aim to have six meals a day, with three main meals [...]]]></description>
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		<title>Advise On Safe Muscle Building</title>
		<link>http://www.bodybuilding4all.com/additional-articles/advise-on-safe-muscle-building</link>
		<comments>http://www.bodybuilding4all.com/additional-articles/advise-on-safe-muscle-building#comments</comments>
		<pubDate>Fri, 15 Jan 2010 22:49:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[safe muscle building]]></category>

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		<description><![CDATA[Muscle building is something many people want to do. Some pay too much just to achieve success and this should not involve injuries of any kind. People who decide to build muscles at home will find themselves at more risk of injuries due to the lack of proper guidance that is vital with this undertaking. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Insight Into Muscle Building For Skinny Guys</title>
		<link>http://www.bodybuilding4all.com/additional-articles/insight-into-muscle-building-for-skinny-guys</link>
		<comments>http://www.bodybuilding4all.com/additional-articles/insight-into-muscle-building-for-skinny-guys#comments</comments>
		<pubDate>Fri, 15 Jan 2010 01:45:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building exercises]]></category>

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		<description><![CDATA[Many times, skinny guys will wonder whether it is possible to gain weight and build some muscle. However, those who manage to push with it will succeed and manage to build muscle which is definitely something that can come happen for all people. It will not just happen like that because many factors need to [...]]]></description>
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		<title>The Truth About Building Muscles</title>
		<link>http://www.bodybuilding4all.com/additional-articles/the-truth-about-building-muscle-crucial-details</link>
		<comments>http://www.bodybuilding4all.com/additional-articles/the-truth-about-building-muscle-crucial-details#comments</comments>
		<pubDate>Thu, 14 Jan 2010 03:49:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[building muscles]]></category>

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		<description><![CDATA[While watching television, you frequently ask yourself what it takes for professional body builders to get their bodies into such great shape. Whilst one may yearn for their body to take on a similar physique, one must understand that building muscles is more than just lifting weights. The first step in building muscles involves getting [...]]]></description>
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		<title>For Men And Women Alike &#8211; How To Build Muscles</title>
		<link>http://www.bodybuilding4all.com/additional-articles/for-men-and-women-alike-how-to-build-muscles</link>
		<comments>http://www.bodybuilding4all.com/additional-articles/for-men-and-women-alike-how-to-build-muscles#comments</comments>
		<pubDate>Tue, 12 Jan 2010 21:53:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[how to build muscles]]></category>
		<category><![CDATA[lean muscle mass]]></category>

		<guid isPermaLink="false">http://www.bodybuilding4all.com/additional-articles/for-men-and-women-alike-how-to-build-muscles</guid>
		<description><![CDATA[Now Getting fit and staying in shape is important for everyone, men and women. Anyone who wants to make this important lifestyle change and get working on their body is going to need to do a few things. Everyone should appreciate life and want to be in the best shape they can, and with motivation [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Use Muscle Building Exercises To Get Strong And Get In Shape</title>
		<link>http://www.bodybuilding4all.com/additional-articles/use-muscle-building-exercises-to-get-strong-and-get-in-shape</link>
		<comments>http://www.bodybuilding4all.com/additional-articles/use-muscle-building-exercises-to-get-strong-and-get-in-shape#comments</comments>
		<pubDate>Mon, 11 Jan 2010 13:50:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building exercises]]></category>

		<guid isPermaLink="false">http://www.bodybuilding4all.com/additional-articles/use-muscle-building-exercises-to-get-strong-and-get-in-shape</guid>
		<description><![CDATA[Everyone wants to look their best and stay in shape but only certain people actually have the motivation and drive to do it. When you have definition in your muscles you will look great and show off the fact that you have worked your body to the limit and have improved self esteem as a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Essential Steps For Muscle Building For Women</title>
		<link>http://www.bodybuilding4all.com/additional-articles/essential-steps-for-muscle-building-for-women</link>
		<comments>http://www.bodybuilding4all.com/additional-articles/essential-steps-for-muscle-building-for-women#comments</comments>
		<pubDate>Sun, 10 Jan 2010 23:27:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building for women]]></category>

		<guid isPermaLink="false">http://www.bodybuilding4all.com/additional-articles/essential-steps-for-muscle-building-for-women</guid>
		<description><![CDATA[A lot of women want to get started in exercise and workout but aren&#8217;t sure how to get off on the right foot. Even for women who aren&#8217;t overly concerned with looking great and staying slim, it&#8217;s still crucial for proper health to get fit and live a healthy lifestyle. Muscle building for women can [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Bodybuilding Routine &#8211; Keeping It On The Straight And Narrow</title>
		<link>http://www.bodybuilding4all.com/additional-articles/bodybuilding-routine-keeping-it-on-the-straight-and-narrow</link>
		<comments>http://www.bodybuilding4all.com/additional-articles/bodybuilding-routine-keeping-it-on-the-straight-and-narrow#comments</comments>
		<pubDate>Wed, 06 Jan 2010 19:04:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[bodybuilders]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding routine]]></category>

		<guid isPermaLink="false">http://www.bodybuilding4all.com/?p=54</guid>
		<description><![CDATA[Most of us have a routine in our lives. We get up at a certain time, drag ourselves out to the mill and another day of grind then back again. And we all know the feeling when we wake up on a weekday morning and look at the bright sunshine streaming through the window and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>From Sapling to Mighty Oak – The Birth of Arnold Bodybuilding</title>
		<link>http://www.bodybuilding4all.com/additional-articles/from-sapling-to-mighty-oak-the-birth-of-arnold-bodybuilding</link>
		<comments>http://www.bodybuilding4all.com/additional-articles/from-sapling-to-mighty-oak-the-birth-of-arnold-bodybuilding#comments</comments>
		<pubDate>Wed, 28 Oct 2009 17:41:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[arnold bodybuilding]]></category>
		<category><![CDATA[Arnold Swarzenegger's]]></category>
		<category><![CDATA[professional bodybuilding]]></category>

		<guid isPermaLink="false">http://www.bodybuilding4all.com/?p=51</guid>
		<description><![CDATA[Bodybuilding is one of many areas of endeavour that abound with rags to riches or specifically 90lb weakling to physique superstar stories. One of the most impressive though has to be Arnold Swarzenegger&#8217;s meteoric rise to fame. From humble beginnings as the second son of an Austrian Police Commandant to internationally renowned, multi award winning [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>NPC Bodybuilding &#8211; America&#8217;s Amateur Bodybuilding Champion</title>
		<link>http://www.bodybuilding4all.com/additional-articles/npc-bodybuilding-americas-amateur-bodybuilding-champion</link>
		<comments>http://www.bodybuilding4all.com/additional-articles/npc-bodybuilding-americas-amateur-bodybuilding-champion#comments</comments>
		<pubDate>Tue, 20 Oct 2009 12:29:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[amateur bodybuilding organisation]]></category>
		<category><![CDATA[bodybuilding organisation]]></category>
		<category><![CDATA[npc bodybuilding]]></category>

		<guid isPermaLink="false">http://www.bodybuilding4all.com/?p=48</guid>
		<description><![CDATA[The International Federation of Bodybuilders (IFBB) recognises only one official amateur bodybuilding organisation per country and in the US that organisation is the National Physique Committee (NPC). Born in 1982, as is so often the case, due to bureaucratic meddling, the NPC sought to fill an obvious void in the realm of effective representation for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bollywood Beefcake &#8211; The Salman Khan Bodybuilding Phenomenon</title>
		<link>http://www.bodybuilding4all.com/additional-articles/bollywood-beefcake-the-salman-khan-bodybuilding-phenomenon</link>
		<comments>http://www.bodybuilding4all.com/additional-articles/bollywood-beefcake-the-salman-khan-bodybuilding-phenomenon#comments</comments>
		<pubDate>Tue, 20 Oct 2009 11:29:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[asian bodybuilding]]></category>
		<category><![CDATA[Saif Ali Khan]]></category>
		<category><![CDATA[salman khan bodybuilding]]></category>

		<guid isPermaLink="false">http://www.bodybuilding4all.com/?p=41</guid>
		<description><![CDATA[Asia is not generally seen as a prodigious producer of bodybuilding superstars and is often written off as a mainstream bodybuilding area. This is not really fair as the continent has produced some fine bodybuilders. The likes of IFBB pro Wong Hong are an excellent example of what Asia has to offer in the physique [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Women&#8217;s Bodybuilding &#8211; Poor Cousin or Rightful Giant</title>
		<link>http://www.bodybuilding4all.com/additional-articles/womens-bodybuilding-poor-cousin-or-rightful-giant</link>
		<comments>http://www.bodybuilding4all.com/additional-articles/womens-bodybuilding-poor-cousin-or-rightful-giant#comments</comments>
		<pubDate>Tue, 20 Oct 2009 11:06:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[female bodybuilding]]></category>
		<category><![CDATA[figure bodybuilding]]></category>
		<category><![CDATA[women bodybuilders]]></category>
		<category><![CDATA[women's bodybuilding]]></category>

		<guid isPermaLink="false">http://www.bodybuilding4all.com/?p=38</guid>
		<description><![CDATA[Many areas of mainstream sport suffer from the common misconception that they are the exclusive domain of male practitioners. Women&#8217;s bodybuilding is one of those most affected by the erroneous view that the only serious contenders can be male. Bodybuilding is, by definition, a showcase of established, quantifiable physique characteristics. With this in mind female [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Home Bodybuilding &#8211; Basics For Working Out At Home</title>
		<link>http://www.bodybuilding4all.com/additional-articles/home-bodybuilding-basics-for-working-out-at-home</link>
		<comments>http://www.bodybuilding4all.com/additional-articles/home-bodybuilding-basics-for-working-out-at-home#comments</comments>
		<pubDate>Sun, 18 Oct 2009 23:14:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[bodybuilders]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[home bodybuilding]]></category>

		<guid isPermaLink="false">http://www.bodybuilding4all.com/?p=35</guid>
		<description><![CDATA[There are a great number of extremely enthusiastic and committed bodybuilders out there that work exclusively out of their homes and very seldom, if ever, see the inside of a gym. Purists will roll their eyes and write these bodybuilders off out of hand as lacking sufficient dedication to deserve the term. In some ways [...]]]></description>
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		<slash:comments>7</slash:comments>
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